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	<title>mindful life/mindful work</title>
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	<description>Bright Associates - Career Coaching</description>
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		<title>mindful life/mindful work</title>
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		<title>Mindfulness Meditation May Change the Brain</title>
		<link>http://patriciabright.wordpress.com/2011/01/29/mindfulness-meditation-may-change-the-brain/</link>
		<comments>http://patriciabright.wordpress.com/2011/01/29/mindfulness-meditation-may-change-the-brain/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 16:05:21 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=958</guid>
		<description><![CDATA[The New York Times Health section, The Well, has an article today about the scientific findings of an 8 week course in Mindfulness Meditation.  It helps grow the area of the brain, the pre-frontal cortex, which is associated with feelings of well-being.   Mindfulness practice teaches you to focus, to observe internal feelings and the external situation all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=958&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Bright Associates</media:title>
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		<title>exhaling</title>
		<link>http://patriciabright.wordpress.com/2010/08/31/exhaling/</link>
		<comments>http://patriciabright.wordpress.com/2010/08/31/exhaling/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:42:10 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=950</guid>
		<description><![CDATA[From time to time a few essential quotes are worth a pause.  Mind and heart can resonate with the wisdom gathered. Don’t play what’s there, play what’s not there.  Miles Davis I have just three things to teach:  Simplicity, patience, compassion.  The three are your greatest treasures.  Tao Te Ching To fill the hour—that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=950&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">220-pula-harbor-23</media:title>
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		<item>
		<title>history lessons</title>
		<link>http://patriciabright.wordpress.com/2010/08/22/history-lessons-2/</link>
		<comments>http://patriciabright.wordpress.com/2010/08/22/history-lessons-2/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:47:45 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=934</guid>
		<description><![CDATA[Last time I wrote that finding a job takes heart, connecting to your passion as a means of aligning interests with skills and staying motivated. There is another aspect to finding a job that many of you have more than likely discovered.  For all the networking and connecting that it takes, finding a job is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=934&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bright Associates</media:title>
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		<title>alignment</title>
		<link>http://patriciabright.wordpress.com/2010/08/04/alignment/</link>
		<comments>http://patriciabright.wordpress.com/2010/08/04/alignment/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 02:01:24 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=891</guid>
		<description><![CDATA[So much change careens through our lives these days.  The changes enforced by life’s twists and turns, the choices of others that create ripples, tipping us ever so slightly off course; there is no end to it, so it seems. We gravitate toward the change we choose, and yet push against or shrink back from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=891&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bright Associates</media:title>
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			<media:title type="html">Ireland 07 147</media:title>
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		<title>heart energy</title>
		<link>http://patriciabright.wordpress.com/2010/04/22/heart-energy/</link>
		<comments>http://patriciabright.wordpress.com/2010/04/22/heart-energy/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:20:46 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA["resume writing services"]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[job search]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=868</guid>
		<description><![CDATA[Finding a job takes opening your heart.  This is where your passions reside.  And it is your passion that gets you up off your chair and motivates you to seek in the world. 

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=868&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">IMG_1548</media:title>
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		<title>what is</title>
		<link>http://patriciabright.wordpress.com/2010/02/13/what-is/</link>
		<comments>http://patriciabright.wordpress.com/2010/02/13/what-is/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:05:41 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[career]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[inner passion]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=842</guid>
		<description><![CDATA[ I wrote about current reality yesterday.  You might be wondering what that means.  Here is the definition of current reality as I use it in career coaching.  Current reality = What Is.   Take a look at the present moment.  If you are a job seeker, What Is, relates to what is in place relative to your job search.  Right Now, not in the past, not future to do.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=842&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Bright Associates</media:title>
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		<title>current reality</title>
		<link>http://patriciabright.wordpress.com/2010/02/11/current-reality/</link>
		<comments>http://patriciabright.wordpress.com/2010/02/11/current-reality/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:12:16 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[career]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=838</guid>
		<description><![CDATA[Albert Einstein and fortune cookies, now there is a thought spurring combination for a snowy Thursday.   

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=838&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bright Associates</media:title>
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			<media:title type="html">IMG_0509</media:title>
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		<title>wisdom and understanding</title>
		<link>http://patriciabright.wordpress.com/2010/02/09/wisdom-and-understanding/</link>
		<comments>http://patriciabright.wordpress.com/2010/02/09/wisdom-and-understanding/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:43:05 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[career]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[engaged action]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/2010/02/09/wisdom-and-understanding/</guid>
		<description><![CDATA[This idea comes from a teacher who isn’t a native English speaker, and like so many people who learn new languages there was more than likely an interest in the exact meaning of words.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=825&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ireland-07-106</media:title>
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		<title>growth amidst change</title>
		<link>http://patriciabright.wordpress.com/2010/02/05/growth-amidst-change/</link>
		<comments>http://patriciabright.wordpress.com/2010/02/05/growth-amidst-change/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:08:16 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[career transition]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[job search]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[outplacement]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=817</guid>
		<description><![CDATA[Change happens, as the Zürich Insurance commercial states.  Yes, it is ongoing, with each moment that passes.  But growth, the ability to flex, reflect, learn, stretch out of your comfort zone, that is the potential that change offers.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=817&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Never confuse motion with action.  Benjamin Franklin</title>
		<link>http://patriciabright.wordpress.com/2009/11/12/never-confuse-motion-with-action-benjamin-franklin/</link>
		<comments>http://patriciabright.wordpress.com/2009/11/12/never-confuse-motion-with-action-benjamin-franklin/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:06:27 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA["resume writing services"]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[career transition]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[outplacement]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=763</guid>
		<description><![CDATA[Action is fuelled by intention.  What do you want to accomplish?  That’s the easy part, for the job seeker, it is an offer for employment, (the End Goal).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=763&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bright Associates</media:title>
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		<title>relevance</title>
		<link>http://patriciabright.wordpress.com/2009/08/24/relevance/</link>
		<comments>http://patriciabright.wordpress.com/2009/08/24/relevance/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:53:11 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[career transition]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[outplacement]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=730</guid>
		<description><![CDATA[When I was a recruiting manager years ago, resumes were essentially similar to a job description.  Responsible for they would say.  There would be lists of job duties that only implied the work involved.  In the interview, the recruiter would have to ask questions to ferret out what the interviewee actually did with those job duties, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=730&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Bright Associates</media:title>
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		<title>beginner&#8217;s mind</title>
		<link>http://patriciabright.wordpress.com/2009/07/29/beginners-mind/</link>
		<comments>http://patriciabright.wordpress.com/2009/07/29/beginners-mind/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:24:40 +0000</pubDate>
		<dc:creator>Bright Associates</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[career transition]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[outplacement]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://patriciabright.wordpress.com/?p=695</guid>
		<description><![CDATA[That is all it takes to get started, when you have Beginner’s Mind.  Getting over a little fear. There is a freshness, -a golly gee whiz, look what I’m doing- feeling that emerges.  Call it naïve, call it simplicity, but when I started writing that book, I didn’t have a clue what the pitfalls might be. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patriciabright.wordpress.com&amp;blog=4099832&amp;post=695&amp;subd=patriciabright&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://0.gravatar.com/avatar/2ae1bf729a19b42160587d9c7dc961db?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Bright Associates</media:title>
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		<media:content url="http://patriciabright.files.wordpress.com/2009/07/italy-2009-042.jpg?w=225" medium="image">
			<media:title type="html">on lucca, riding a bike</media:title>
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