Feeds:
Posts
Comments

Archive for the ‘relaxation’ Category

The New York Times Health section, The Well, has an article today about the scientific findings of an 8 week course in Mindfulness Meditation.  It helps grow the area of the brain, the pre-frontal cortex, which is associated with feelings of well-being.   Mindfulness practice teaches you to focus, to observe internal feelings and the external situation all the [...]

Read Full Post »

OK, so here we go again, another year, another opportunity to set the record straight, move into new territory, finally do those things you think its time to do.  Like:  lose weight, read more, learn more, be friendlier/happier, cook like they do on the Food Network, get organized, start that new business, write the book that [...]

Read Full Post »

Follow

Get every new post delivered to your Inbox.