The New York Times Health section, The Well, has an article today about the scientific findings of an 8 week course in Mindfulness Meditation. It helps grow the area of the brain, the pre-frontal cortex, which is associated with feelings of well-being. Mindfulness practice teaches you to focus, to observe internal feelings and the external situation all the [...]
Archive for the ‘breathe’ Category
Mindfulness Meditation May Change the Brain
Posted in attention, awareness, brain research, breathe, career, change, coaching, creativity, Emotional Intelligence, goals, happiness, job search, leadership, mindfulness, motivation, psychology, relaxation, work life balance on 01/29/2011 | Leave a Comment »
driving in a snowstorm; incremental shifts
Posted in attention, awareness, breathe, leadership, life, mindfulness, psychology, tagged awareness, mindfulness, psychology, stress reduction on 01/18/2009 | 1 Comment »
Ohio usually is an ok place to be through the winter months, but driving home from consulting in Cincinnati has recently been a test of nerves and driving skills. If you live in northern climes, you know the drill when driving home. Winter daylight descends early, temperatures drop fast. Snow squalls and freezing rain demand the driver’s attention, [...]
