The New York Times Health section, The Well, has an article today about the scientific findings of an 8 week course in Mindfulness Meditation. It helps grow the area of the brain, the pre-frontal cortex, which is associated with feelings of well-being. Mindfulness practice teaches you to focus, to observe internal feelings and the external situation all the [...]
Archive for January 29th, 2011
Mindfulness Meditation May Change the Brain
Posted in attention, awareness, brain research, breathe, career, change, coaching, creativity, Emotional Intelligence, goals, happiness, job search, leadership, mindfulness, motivation, psychology, relaxation, work life balance on 01/29/2011 | Leave a Comment »
